Anti-Cholesterol Savory Toast-Topper + Avocado Toast

Dip/Sauce/Condiment
Written By Jordan Jamieson-Mane

This savory, salty, and umami seasoning makes an excellent sprinkle to top toasts, soups, salads, or savory pastries while helping to lower cholesterol as part of a heart-healthy diet.☨

Number of Servings varies based on consumption

Ingredients

Savory Sprinkle

  • 1 tsp | .20 oz milk thistle

  • 1 ½ tsp | .46 oz reishi

  • ½ pack of Gimme Seaweed Big Sheets,

  • ¼ tsp | .05 oz cayenne powder

  • 1 ¼ tsp | .25 oz nettle

  • ½ tsp | flaky sea salt

  • ½ tsp | dried, minced onion

  • ½ tsp | dried, minced garlic

Avocado Toast

  • Cherry Tomatoes

  • Avocado

  • 1-2 poached eggs

  • Fresh Sweet Batard Bread Loaf

  • Olive Oil

  • Pickled Red Onions

  • Salt

  • Pepper

Instructions

Savory Sprinkle

  1. Remove roasted seaweed from packaging and break it down into smaller pieces. Add it to a bowl and set aside

  2. Using a coffee grinder or high speed blender, grind milk thistle and reishi until they are a fine powder.

  3. Add the roasted seaweed and nettle to the blender or coffee grinder and continue to blend until seaweed and nettle are well incorporated and powdered.

  4. Empty contents of the blender or grinder into a bowl and add cayenne powder.

  5. Stir to incorporate all herbs

  6. Add herbs to a mason jar or another sealable container and label with the herbs as well as the date.

Avocado Toast

  1. Slice cherry tomatoes in 3 lengthwise. Season with salt and pepper to taste

  2. Slice avocado in thin slices lengthwise

  3. Poach 1-2 eggs. I like Nagi Maehasi’s method

  4. Heat 1 Tbsp of Olive Oil in a medium to large saucepan on medium-low

  5. Slice Sweet Batard Bread loaf in ½ inch slices

  6. Toast bread slices until golden brown

  7. Assemble by adding avocado, cherry tomatoes, pickled red onions, and poached egg to 1 slice of toasted bread

  8. Top with 2 teaspoons of seasoning sprinkle and enjoy

Note: Milk thistle, once ground retains its full potency and medicinal effects for up to 7 days. Use powder within a week to utilize the fullest medicinal benefits.

Video Tutorial

Medicinal Benefits

This savory sprinkle may provide excellent support for balancing Non-HDL and LDL cholesterol levels and may provide a nutritive supply of vitamin D and iron. The cayenne in this formula helps aid in the removal of fat from the arteries while the milk thistle and reishi work together to lower “bad cholesterol” and raise “good cholesterol.” ☨

☨ This statement has not been evaluated by the Food and Drug Administration. This recipe is not intended to diagnose, treat, cure, or prevent any disease. All information shared is strictly for educational purposes.

  • ☨ This statement has not been evaluated by the Food and Drug Administration. This recipe is not intended to diagnose, treat, cure, or prevent any disease. All information shared is strictly for educational purposes.

  • No references for this recipe

Jordan Jamieson-Mane https://jamiesonmane.com
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